In addition, elevated PA levels have been related to reduction of the systolic and diastolic blood stress in members with hypertension . A wealth of evidence suggests that bodily exercise has substantial well being advantages. These embrace the prevention of persistent illnesses and disabilities as well as a lowered threat of mortality [1-3]. The International Physical Activity Guidelines for Adults recommends more than a hundred and fifty minutes of moderate-to-vigorous PA per week .
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Recently, the Korean Ministry of Health and Welfare launched new guidelines for PA for Korean adults . Many previous 포커 studies have reported that assembly the guidelines for PA is associated with a decreased danger of metabolic syndrome, sort 2 diabetes, some types of cancer, heart problems, and premature dying [three,6-9]. However, despite the fact that a minimal quantity of PA can yield many health benefits, most Koreans nonetheless do not meet the PA guidelines . For the present study, we clustered and randomly selected members from Chungcheongbuk-do in Korea. From a total of 520 participants, 493 completed the survey, and the response rate was 92%. After excluding members who had missing information for bodily activity, demographics, health-related behaviors, and clinical health conditions, a total of 481 individuals have been included in the research. The commonest kinds of accidents were contusions, follwed by fractures and lacerations .
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Nona Fryer Marshall

Sports Activities Medicine

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